What is depression?
Depression is a mood condition described by feelings of sadness, hopelessness, and a loss of interest in activities. It can be difficult to take care of oneself or enjoy things while suffering from depression.
While everyone feels lonely or sad at some point, if one stays sad for a very long time and the sadness keeps one from living life happily, it is more than just sadness. This is the time to get medical attention.
Depression is not a sign of weakness. But it takes time to recover. It is a real disease that can be treated with medication and proper care. If a person is depressed, they should talk to someone they trust, such as a friend, teacher, or parent.
Depression affects a lot of people. It can even happen to famous people like BTS’ Suga.
What has happened to Suga?
Suga, a member of the world-famous K-pop band BTS, has spoken up about his depression and mental health issues. In an interview, Suga said that his depression comes and goes. It may happen to him at any time.
He believes that discussing depression is important and should not be avoided. One should reach out to their near and dear ones for help. If required, one can even go for therapy. Suga also said that whenever he was performing on stage, he felt happy seeing the happy faces of the fans.
Let’s hope he gets proper treatment for his depression and feels better soon.
Can depression be treated?
There are effective treatments for depression, including therapy and medication. These treatments can help improve mental health. A doctor or mental health professional will advise which type of treatment or if both are required.
Many people can benefit from therapy or counselling. Speaking to a professional about one's feelings can help overcome depression. Certain habits like regular exercise, being kind, getting proper sleep, listening to music, eating a balanced diet, etc., can also aid recovery.
Why is it important to take care of one’s mental health?
A person's mental health influences their thoughts, feelings, behaviours, etc. People must have good mental health to enjoy life and maintain healthy relationships. Also, strong mental health can boost performance at work or school since people are more productive, focused, and better able to handle stress.
Overall, good mental health is important for living a happy life. So, if you ever feel sad or depressed, talk to your friends or family and seek help.
