Dancing and happiness!
Have you ever danced and felt super happy afterwards? Well, now there is a study that says dancing can help people feel less sad if they have depression.
Researchers at the University of Sydney in Australia found out that dancing is the best kind of exercise to make people feel better compared to other exercises like walking, jogging, or yoga.
The study says...
The study looked at 218 different studies with 14,170 people. It showed that dancing helps reduce sadness more than just taking medicine for depression or talking to a doctor. Dancing made people feel much better!
Why does dancing work?
Dancing increases happy chemicals in your brain and helps you feel more confident. Dancing can also help you forget bad thoughts and enjoy the moment. The fun, music, and moving around make people feel joyful and connected to others.
