<h5>What do you mean by depression?</h5>  <p>Depression is a mental illness in which a person experiences various symptoms, such as constant sadness or a loss of interest in life. They will also stop doing things that they enjoy.</p>
<p>Most of us have experienced sadness or loneliness at some point in our lives. When such feelings last for several days or weeks, they may be more than just sadness. This is the time to seek medical attention.
Depression is a real disease that can be treated with medication and good care. If a person thinks they are depressed, they should speak with a friend or family member they trust. This can help them receive proper treatment.
</p> <h5>How can depression be treated?</h5>  <p>There are many helpful treatments for depression. Therapy and medication are two options available. A doctor or a trained mental health expert will recommend which treatment is required or if both are needed.</p>
<p>Therapy or counselling can help a lot of people. Talking about one's feelings with a mental health professional can help. Many people also take antidepressant medicines. Before taking any medication, one should always ask their doctor.</p>
<p>Recently, a study has found another way to reduce one’s depression.
</p> <h5>What has the study found?</h5> <figure>
        <img src="https://firebasestorage.googleapis.com/v0/b/newsahoot.appspot.com/o/performing-acts-of-kindness-can-help-ease-depression%2Fshutterstock_1137513581.jpg?alt=media&token=97355494-3c91-4872-a0c3-10f13a6844a6" alt="What has the study found?" >
        <figcaption>A girl hugging her grandmother. </figcaption>
      </figure> <p>A new study says that people suffering from depression or anxiety may be able to feel better by doing good for others. The researchers found that performing acts of kindness showed improvements that were not seen with the two other treatments.</p>
<p>The study showed that doing acts of kindness shifted people's attention away from their feelings of depression and anxiety. 122 people took part in this study. They were divided into three groups. Two groups received treatment, while the third was told to do acts of kindness.</p>
<p>It was found that all three groups reported higher levels of life satisfaction and lower levels of depression and anxiety symptoms. But, the group that did acts of kindness, improved more than the others.
</p> <h5>What did we learn from this article?</h5>  <p>We learned that performing acts of kindness can be helpful for one’s mental health. So, you must always try to be kind to others. You can also show kindness by feeding and caring for stray animals, donating old books and clothes to the needy, always being nice to other people, etc. This will help you become a better, happier person when you grow up.</p>

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