Guidelines issued by Sweden.
Sweden’s public health authority recently issued [[guidelines::A set of rules issued by an organisation, the government, etc., that explains how to do something or what rules to follow.]] for parents on how to control their children's and teenagers' screen time.
The guidelines state that:
For kids under 2: No screens at all! That means no phones [[tablets::An electronic device that has a touchscreen and is bigger than a smartphone. It can be used for various tasks and can be easily carried.]].
Ages 2-5: Kids can use screens for just one hour daily.
Ages 6-12: Screen usage is limited to a maximum of two hours.
Ages 13-18: Screen usage is limited to three hours daily.
The organisation says kids should avoid screens before bed, meaning no phones or tablets before sleep. They also believe parents should use screens wisely around their kids. These rules are meant to protect kids from too much screen time and its effects.
Effects of excessive screen time on children.
When kids spend too much time on screens, such as tablets and phones, it can affect how they think, interact with others, and feel.
When kids are on screens too often, they might miss out on important family moments and find it harder to talk and share their feelings.
Too much screen time can cause weight gain because kids aren’t moving around as much. Plus, using phones and laptops before bed can mess up sleep, leaving kids tired and irritated.
It can make focusing and remembering things harder, and too much time on social media can lead to negative feelings, especially when comparing themselves to others. They can also face [[bullying::Mean and cruel behaviour that can harm or hurt someone.]] online, leading to [[mental health::The emotional, psychological and social well-being of a person.]] issues.
There should be a balance.
It’s important to balance screen time with other fun activities! Screens can help with learning and play, but too much time on them isn’t good.
To stay happy and healthy, try new things! Start a hobby, read a book, play outside, or hang out with family. A mix of activities helps you grow and have fun!
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